In this post I give you my top 5 glute exercises (with a few extra thrown in) and outlined how to do each with a step-up and step-down alternative. If you’re looking at growing your glutes and want to try something new, these exercises are worth the attention! Read on to find out more!
Read MoreHow’s YOUR summer body going? When time is ticking, it can be a struggle to keep motivated and stay consistent, but don’t fear, there’s still some time! I’ll give you the real deal and guide you on what steps you can take in order to reach your summer goals in time! Be warned… you have to put in a lot of work if you want the results! Ready when you are in 3, 2, 1…
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