As Coronavirus continues to dominate our lives, I lay out some tips to help reduce the spread of infection. Read on to find out more
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We all want the quickest options but are they really that simple? In this post I break down 3 methods to help with weight loss that DON’T make you sweat! Intrigued? Read on to find out more!
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It’s that time of the year! with Christmas round the corner and motivation on the low, I’ve made up a fun fitness challenge to keep you going and staying fit up til Christmas so that you can enjoy the festivities guilt-free! I’ve also plugged you with a dope deal with The Gym Group who are offering a FREE 2-week pass to keep you motivated! There’s no excuses! Let’s go!
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With Covid-19 shutting down gyms and facilities and no insight on when things will re-open, how has exercise been affected and what will be the impact in the future? Have we changed our approach and is it here to stay? In this post I explore the possibilities and share my personal experiences during lockdown!
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You heard me correctly! EVERYONE STOP WHAT YOU’RE DOING! I present to you the plantain and peanut butter brownie and It bangs! Soft, moist and full of yummy goodness, these brownies allow you to indulge without the guilt! Why don’t you try one? Go on! They’re quick and easy to make!
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With uncertainty for the future and a lack of understanding on COVID-19, it is important that we look after our immune system - the very system that picks you up when your body is under attack. In this post I give you tips on how to keep it healthy from home.
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Meal prepping is a great way of saving time and ensuring that you are eating well during the week, but if can be overwhelming at times! Where do you start? How can I make it look good like the insta posts? Do you have to have the same meal all the time? How can you cook so much in one go? Are there any short-cuts to all of this? In this post I tell you my best and efficient methods for doing your meal prep along with some handy tips and advice!
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New to training? or just not too good when it comes to the gym in general? Maybe you’ve been out of the gym for a while and can’t seem to get back into the swing of things and need a little bit of motivation…
in this post I give you a series of exercises to try! Everyone starts somewhere but consistency is key! Give these a go and let me know how you get on!
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New month, new fitness challenge!
This is a challenge you can do at home or in the gym. It can be incorporated into your daily exercises or be a completely separate challenge! I’ll be doing the challenge with you and updating daily on my socials! As we enter the lead-up to Christmas, this is the perfect way to tone up whilst challenging yourself! It starts off easy but don’t let this fool you!
#NoNonsenseNovember
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Mind over matter! This is one of the greatest strengths we have yet it’s not utilised enough! During this post I talk though the importance of the Mind over matter mindset to help you through your training when you just want to give up! How can you push your limits to achieve your goals? Read on to find out more!
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In this post I give you my top 5 glute exercises (with a few extra thrown in) and outlined how to do each with a step-up and step-down alternative. If you’re looking at growing your glutes and want to try something new, these exercises are worth the attention! Read on to find out more!
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How’s YOUR summer body going? When time is ticking, it can be a struggle to keep motivated and stay consistent, but don’t fear, there’s still some time! I’ll give you the real deal and guide you on what steps you can take in order to reach your summer goals in time! Be warned… you have to put in a lot of work if you want the results! Ready when you are in 3, 2, 1…
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As we enter the period of Lent (6th March - 18th April), I explain what it all means and the reason people participate. In this post I talk about my experiences with intermittent fasting and give a little insight into what types of fasting there are. Whether you celebrate Lent or not, I think there are lessons we can all take from this.
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Fitness isn’t as cute as it looks and most of us have given up at least one time in our lives! In this blog I share with you my experiences with fitness and the fitness world and give you tips to refocus and stay consistent with training!
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Have you recently jumped on the Veganuary wave? Follow my meal inspirations and top tips on how to stay motivated to eat well without the fear of slipping up!
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