Workout — Food & Fitness

Mind Over Matter - Train your mind to train your body.

Mind over matter! This is one of the greatest strengths we have yet it’s not utilised enough! During this post I talk though the importance of the Mind over matter mindset to help you through your training when you just want to give up! How can you push your limits to achieve your goals? Read on to find out more!

GymLizzie HaxSeptember 23, 2019Gym, training, mind over matter, fitness, health, hardcore, working, Workout, intense, weights, weight loss, weight gain, consistency, motivation, onyxlondon, fit chick, strength, Health, healthy, love Comments

Booty Boost! My top 5 glute exercises that you can do at home

In this post I give you my top 5 glute exercises (with a few extra thrown in) and outlined how to do each with a step-up and step-down alternative. If you’re looking at growing your glutes and want to try something new, these exercises are worth the attention! Read on to find out more!

GymLizzie HaxJuly 27, 2019Gym, Exercise, Booty, Summer Body, Workout, WeightsComment