New to training? or just not too good when it comes to the gym in general? Maybe you’ve been out of the gym for a while and can’t seem to get back into the swing of things and need a little bit of motivation…
in this post I give you a series of exercises to try! Everyone starts somewhere but consistency is key! Give these a go and let me know how you get on!
Read MoreNew month, new fitness challenge!
This is a challenge you can do at home or in the gym. It can be incorporated into your daily exercises or be a completely separate challenge! I’ll be doing the challenge with you and updating daily on my socials! As we enter the lead-up to Christmas, this is the perfect way to tone up whilst challenging yourself! It starts off easy but don’t let this fool you!
#NoNonsenseNovember
Read MoreMind over matter! This is one of the greatest strengths we have yet it’s not utilised enough! During this post I talk though the importance of the Mind over matter mindset to help you through your training when you just want to give up! How can you push your limits to achieve your goals? Read on to find out more!
Read MoreHow’s YOUR summer body going? When time is ticking, it can be a struggle to keep motivated and stay consistent, but don’t fear, there’s still some time! I’ll give you the real deal and guide you on what steps you can take in order to reach your summer goals in time! Be warned… you have to put in a lot of work if you want the results! Ready when you are in 3, 2, 1…
Read More
