Mind over matter! This is one of the greatest strengths we have yet it’s not utilised enough! During this post I talk though the importance of the Mind over matter mindset to help you through your training when you just want to give up! How can you push your limits to achieve your goals? Read on to find out more!
Read MoreHow’s YOUR summer body going? When time is ticking, it can be a struggle to keep motivated and stay consistent, but don’t fear, there’s still some time! I’ll give you the real deal and guide you on what steps you can take in order to reach your summer goals in time! Be warned… you have to put in a lot of work if you want the results! Ready when you are in 3, 2, 1…
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