With Covid-19 shutting down gyms and facilities and no insight on when things will re-open, how has exercise been affected and what will be the impact in the future? Have we changed our approach and is it here to stay? In this post I explore the possibilities and share my personal experiences during lockdown!
Read MoreNew month, new fitness challenge!
This is a challenge you can do at home or in the gym. It can be incorporated into your daily exercises or be a completely separate challenge! I’ll be doing the challenge with you and updating daily on my socials! As we enter the lead-up to Christmas, this is the perfect way to tone up whilst challenging yourself! It starts off easy but don’t let this fool you!
#NoNonsenseNovember
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