coronavirus — Food & Fitness

7 ways to protect yourself from Coronavirus.

As Coronavirus continues to dominate our lives, I lay out some tips to help reduce the spread of infection. Read on to find out more

HealthLizzie HaxJanuary 19, 2021Corona, coronavirus, help, protection, covid-19, home, home remedy, protect yourself, less spread, immune system, immune, helping, guide, advice, sharing, sickness, well, health, ill, illness, tipsComment

Has COVID-19 changed the way we exercise?

With Covid-19 shutting down gyms and facilities and no insight on when things will re-open, how has exercise been affected and what will be the impact in the future? Have we changed our approach and is it here to stay? In this post I explore the possibilities and share my personal experiences during lockdown!

How to boost your immune system at home.

With uncertainty for the future and a lack of understanding on COVID-19, it is important that we look after our immune system - the very system that picks you up when your body is under attack. In this post I give you tips on how to keep it healthy from home.