With Covid-19 shutting down gyms and facilities and no insight on when things will re-open, how has exercise been affected and what will be the impact in the future? Have we changed our approach and is it here to stay? In this post I explore the possibilities and share my personal experiences during lockdown!
Read MoreMeal prepping is a great way of saving time and ensuring that you are eating well during the week, but if can be overwhelming at times! Where do you start? How can I make it look good like the insta posts? Do you have to have the same meal all the time? How can you cook so much in one go? Are there any short-cuts to all of this? In this post I tell you my best and efficient methods for doing your meal prep along with some handy tips and advice!
Read MoreMind over matter! This is one of the greatest strengths we have yet it’s not utilised enough! During this post I talk though the importance of the Mind over matter mindset to help you through your training when you just want to give up! How can you push your limits to achieve your goals? Read on to find out more!
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