health — Reflections — InTheEyesOfLiz

I walked for 100 days. Here's what happened.

So…I walked for 100 days and I’m still going strong. This is what motivated me to do it and all the things I learned along the way. What happened when I walked every day for 100 days? Read on to find out!

ThoughtsLizzie HaxApril 20, 2021walking, Self Care, Quarter one, exercise, mindfullness, health, wealth, weather, scenery, uk, walk, nature, appreciate, life, friends, healthy, change Comment

One year on: What did we learn from lockdown life?

It’s officially been a year since we we first went into lockdown, and a year later.. here we are! As we look back at the last year, what have we learned? Was lockdown life really as bad as we thought?

ThoughtsLizzie HaxMarch 24, 2021lockdown, England, sprinklecake, tier system, coronavirus, corona, virus, covid, covid19, uklockdown, uk lockdown, uk, lessons, learned, wfh, working from home, work, health, one year, reflectionComment

The person behind the mask: let’s talk Mental Health

Mental health is something everyone can relate to, either directly or indirectly. In this post I discuss different types of mental health issues as well as advice and warning signs. Read on to find out more.