healthy — Reflections — InTheEyesOfLiz

I walked for 100 days. Here's what happened.

So…I walked for 100 days and I’m still going strong. This is what motivated me to do it and all the things I learned along the way. What happened when I walked every day for 100 days? Read on to find out!

ThoughtsLizzie HaxApril 20, 2021walking, Self Care, Quarter one, exercise, mindfullness, health, wealth, weather, scenery, uk, walk, nature, appreciate, life, friends, healthy, change Comment

Ignoring Self-care will cost you time and money.

Every time we’re too stubborn to listen, life has a funny way of slowing us down. Believe me, I learned this the hard way. In this post I discuss the importance of self-care and the impacts a lack of it can have on your body. This is a message that everyone must hear!

ThoughtsLizzie HaxJanuary 9, 2020Self love, Self, Care, Self Care, Love, Healing, Health, Illness, Slow, Life, Short, Sleep, wealth, mental health, mentalhealthawareness, good health, healthy, lessons, learning, mistakes, you, youth Comment