So…I walked for 100 days and I’m still going strong. This is what motivated me to do it and all the things I learned along the way. What happened when I walked every day for 100 days? Read on to find out!
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Sometimes it’s OK not be OK, but putting it into practice is a whole different ball game…
In this post I look at the power in “I’m not Okay”
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With Christmas around the corner, it’s easy to get lost amongst the festivities. People are generally happy, relaxed and preparing for a time spent with family, friends and loved ones. For most, Christmas is the most important time of the year as we gather to reflect and to celebrate the birth of Christ. There is, however, one side of Christmas we rarely talk about… In this post I address the elephant in the room!
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The G word. When someone close dies, particularly a parent, it can be hard to find yourself again. The pain doesn't go and no-one seems to understand. It’s just as hard for those who want to offer support. How do you help someone who is going through bereavement? What can you do to help? I’ve put together a few tips and pieces of advice as someone who is 13 years down the line. Read on for more
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