fit — Food & Fitness — InTheEyesOfLiz

Meal prepping is a great way of saving time and ensuring that you are eating well during the week, but if can be overwhelming at times! Where do you start? How can I make it look good like the insta posts? Do you have to have the same meal all the time? How can you cook so much in one go? Are there any short-cuts to all of this? In this post I tell you my best and efficient methods for doing your meal prep along with some handy tips and advice!

Gym, FitnessLizzie HaxFebruary 18, 2020Cooking, Meal Preps, Food, Healthy Eating, Prep, Meal prep, Prepping, Beginner, Time saving, Tips, Variety, gym, fitness, fit, healthyComment

Circuit Training exercises for every level

New to training? or just not too good when it comes to the gym in general? Maybe you’ve been out of the gym for a while and can’t seem to get back into the swing of things and need a little bit of motivation…

in this post I give you a series of exercises to try! Everyone starts somewhere but consistency is key! Give these a go and let me know how you get on!

GymLizzie HaxFebruary 5, 2020Gym, goals, gym body, exercises, cross fit, circuits, training, hard work, sweat, exercie, fit, healthy, health, start, beginners, intermediate, advanced, all levels, everyoe, everyone, completed Comments