As Coronavirus continues to dominate our lives, I lay out some tips to help reduce the spread of infection. Read on to find out more
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New to training? or just not too good when it comes to the gym in general? Maybe you’ve been out of the gym for a while and can’t seem to get back into the swing of things and need a little bit of motivation…
in this post I give you a series of exercises to try! Everyone starts somewhere but consistency is key! Give these a go and let me know how you get on!
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Mind over matter! This is one of the greatest strengths we have yet it’s not utilised enough! During this post I talk though the importance of the Mind over matter mindset to help you through your training when you just want to give up! How can you push your limits to achieve your goals? Read on to find out more!
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