With uncertainty for the future and a lack of understanding on COVID-19, it is important that we look after our immune system - the very system that picks you up when your body is under attack. In this post I give you tips on how to keep it healthy from home.
Read MoreMeal prepping is a great way of saving time and ensuring that you are eating well during the week, but if can be overwhelming at times! Where do you start? How can I make it look good like the insta posts? Do you have to have the same meal all the time? How can you cook so much in one go? Are there any short-cuts to all of this? In this post I tell you my best and efficient methods for doing your meal prep along with some handy tips and advice!
Read MoreNew to training? or just not too good when it comes to the gym in general? Maybe you’ve been out of the gym for a while and can’t seem to get back into the swing of things and need a little bit of motivation…
in this post I give you a series of exercises to try! Everyone starts somewhere but consistency is key! Give these a go and let me know how you get on!
Read MoreMind over matter! This is one of the greatest strengths we have yet it’s not utilised enough! During this post I talk though the importance of the Mind over matter mindset to help you through your training when you just want to give up! How can you push your limits to achieve your goals? Read on to find out more!
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