Health — Food & Fitness — InTheEyesOfLiz

How to boost your immune system at home.

With uncertainty for the future and a lack of understanding on COVID-19, it is important that we look after our immune system - the very system that picks you up when your body is under attack. In this post I give you tips on how to keep it healthy from home.

HealthLizzie HaxMarch 27, 2020Health, Immune, Immunocompromised, help, tips, home, healthy, illness, covid-19, coronavirus, 2020, boost immune, immune system, how to, adviceComment

Mind Over Matter - Train your mind to train your body.

Mind over matter! This is one of the greatest strengths we have yet it’s not utilised enough! During this post I talk though the importance of the Mind over matter mindset to help you through your training when you just want to give up! How can you push your limits to achieve your goals? Read on to find out more!

Veganary

Have you recently jumped on the Veganuary wave? Follow my meal inspirations and top tips on how to stay motivated to eat well without the fear of slipping up!